View Workout (Tim Hall)
(Untitled)
September 13, 2015 (Morning)
Exercise Type: Run
Weather: Cool, 45 at start 55 at finish, sunny
Comments:
Felt tight and sore. Legs felt wore a little bit. Hills killed me but I needed it. Ran my old long run route by John Lansden Rd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:40:26 | 6:41 / Mile | Long | Altra Instinct 2 |