View Workout (Patrick Meyers)
(Untitled)
August 23, 2009 (Morning)
Exercise Type: Run
Comments:
BFEC then some roads then some fields, ran at a decent clip on the roads and fields.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:24:00 | 7:18 / Mile |