View Workout (Jim Lofthus)
Cascade
August 21, 2009 (Morning)
Exercise Type: Swim
Comments:
Andy and I swam at the club for 25 minutes. We had to stop every lap and it was very tiring . We did about 20 laps x 25 M = 500 M.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 500.0 Meters | 25:00 | 1:20:28 / Mile |