View Workout (Michael Ruggiero)
dirty 5
August 23, 2009 (Morning)
Exercise Type: Run
Weather: very humid 77
Comments:
very humid but I felt good and strong for 80% of the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:01 | 8:23 / Mile | melkys |