View Workout (Alex Shreiber)
Run
August 23, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Ran 5 miles in the heat. Pretty hilly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 2 | ||
| 4.1 Miles | Training | Ghost 2 |