View Workout (Ryan Teigen)
Pre State Invitational
September 12, 2015 (Afternoon)
Exercise Type: Run
Comments:
Wasn't feeling a good rhythm today, and my calves were really sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 18:47 | |||
| 0.5 Miles | Warmup | Nike Zoom Structures 18-Blue | ||
| 3.1 Miles | 18:47 | 6:03 / Mile | Race | Nike Zoom Structures 18-Blue |
| 1.0 Miles | Nike Zoom Structures 18-Blue |