View Workout (caitlin mcmullin)
Yay! Good long run!
August 23, 2009 (Morning)
Exercise Type: Run
Weather: Hot but okay in the shade
Comments:
Quite happy that overall pace was about 10:00 because tried to limit untimed walk breaks. Stopped at 50 min to buy lucozade and 2 hours to buy water. Ups and downs but generally felt pretty good, particularly happy that I didn't walk at all in the last 20 minutes even though I was tired. Finished confidently!
http://www.gmap-pedometer.com/?r=3122909
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.24 Miles | 2:53:30 | 10:03 / Mile | new mizuno |