View Workout (Morgan Soule)
tempo run
September 14, 2015 (Morning)
Exercise Type: Run
Comments:
My pace was too fast in the beginning (around 1:45-1:49) but eventually I was able to get to where I was supposed to be. For the rest of the time I was consistantly around 1:51 and i was able to push myself the last lap and finish with a 1:43! :) Felt a little sick afterwards but all in all it was a good day for me.
Didn't get much of a cool down in because i went straight back so i could ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 33:59 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | Warmup | Brooks Ghost 8 |
| 2.7 Miles | 20:14 | 7:29 / Mile | Tempo | Brooks Ghost 8 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Brooks Ghost 8 |