View Workout (Morgan Soule)
Run
September 15, 2015 (Morning)
Exercise Type: Run
Comments:
Did 60 min this morning and i felt great! Definitely think that this will help me build back up my endurance by not taking a break in between runs. Did the first 20min on grass with the team and then did the last 40min on my own. Great run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 1:00:00 | 9:22 / Mile | Brooks Ghost 8 |