View Workout (Dwight Raby)
Long Run
August 23, 2009 (Morning)
Exercise Type: Run
Weather: Nice and Cool, about 73
Comments:
Visitor Center run at Kennesaw. Felt really good. First cool morning we've had in ages. I haven't done a run this long since the half-marathon last year, and that was kind of forced on me. Need to do this run eery week for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:23:33 | 7:57 / Mile |