View Workout (Matthew Simonson)

Return to Log

Tempo Time!

September 11, 2015 (Morning)

Exercise Type: Run

Comments:
Warmed up 2.5 miles to/along the Minute Man Trail. At Porter, started 5 miles of tempo, out and back to Arlington Centre, while listening to "The Caine Mutiny" on my phone, which provided some welcome distraction. Managed to do a good job controlling the pace though breathing got labored toward the end. Could likely have done 1 or 2 more miles had it been a race, but probably not much more. Kept the average pace just under 6min with my slowest mile being the middle one. Then did a long cooldown. Quite weary when running the next two days.