September 15, 2015 (Afternoon)
Exercise Type: Run
Comments:
I wanted to x-train but all the machines were taken so I started out with the big group on the 49th st and winter loops. I was originally planning on going on the 49th st loop but abby and rhianna were heading back to x-train and i decided to join them because I had been feeling some shin pain yesterday and today and also some sfx area pain. Also I was just feeling general sickness fatigue and shortness of breath. Also, and this is really dumb, but I think I somehow made one of my ribs on the left side hurt from coughing. oops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:30 | |||
| 0.5 Miles | 6:30 | 13:00 / Mile | Warmup | Asics GT 2000 2.0 |
| 2.5 Miles | 23:00 | 9:12 / Mile | Training | Asics GT 2000 2.0 |