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part 1

September 15, 2015 (Afternoon)

Exercise Type: Run

Comments:
I wanted to x-train but all the machines were taken so I started out with the big group on the 49th st and winter loops. I was originally planning on going on the 49th st loop but abby and rhianna were heading back to x-train and i decided to join them because I had been feeling some shin pain yesterday and today and also some sfx area pain. Also I was just feeling general sickness fatigue and shortness of breath. Also, and this is really dumb, but I think I somehow made one of my ribs on the left side hurt from coughing. oops.

Distance Duration Pace Interval Type Shoes
3.0 Miles 29:30
0.5 Miles 6:30 13:00 / Mile Warmup Asics GT 2000 2.0
2.5 Miles 23:00 9:12 / Mile Training Asics GT 2000 2.0