View Workout (Jeff Girbach)
Cross Training at Planet Fitness
September 14, 2015 (Afternoon)
Exercise Type: Run
Comments:
Arc Trainer for 30 min, Eliptical for 30 min. Don't remember distances exactly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 1:00:00 | |||
| 1.85 Miles | 30:00 | 16:12 / Mile | Training | |
| 3.9 Miles | 30:00 | 7:41 / Mile | Training |