View Workout (Megan mcnittm1@msu.edu)
mile repeats
September 14, 2015 (Afternoon)
Exercise Type: Run
Comments:
7:08
7:05
7:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | New Balance 880 | ||
| 3.0 Miles | New Balance 880 | |||
| 1.0 Miles | Cooldown | New Balance 880 |