View Workout (Matthew Dippel)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 15, 2015 (Morning)

Exercise Type: Run

Comments:
Knee keeps getting worse.

Distance Duration Pace Interval Type Shoes
7.73 Miles 47:36
2.0 Miles 14:00 6:59 / Mile Warmup  
2.0 Kilometers 6:34 5:17 / Mile    
1.0 Miles 5:20 5:20 / Mile    
1200.0 Meters 4:00 5:21 / Mile    
800.0 Meters 2:30 5:01 / Mile    
400.0 Meters 1:12 4:49 / Mile    
2.0 Miles 14:00 6:59 / Mile Cooldown  

Share on Facebook | Public Link