View Workout (Stuart McLean)
NAVSEA Remembrance 5K
September 16, 2015 (Morning)
Exercise Type: Run
Weather: 1000: Warm (80F) and sunny
Comments:
2nd anniversary of WNY shootings. Completely flat three lap course. I was hauling ass (for me anyway!). MWR said it was a true 5K. Garmin said it was 3 miles. I'm going with 3.05.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 31:58 | |||
| 1.0 Miles | 9:01 | 9:01 / Mile | Warmup | Merrell Bare Access Ultra Gold |
| 3.05 Miles | 22:57 | 7:31 / Mile | Race | Merrell Bare Access Ultra Gold |