View Workout (Colin Gonia)

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High SI

September 16, 2015 (Morning)

Exercise Type: Run

Comments:
1:23
3:13
1:25
3:23
1:24
3:32
1:24
7:15
1:24
3:36
1:25
3:40
1:24
3:41
1:24
7:13
1:26
3:39
1:24

Distance Duration Pace Interval Type Shoes
7.1 Miles 0:00
1.0 Miles    
4000.0 Meters Interval  
4200.0 Meters Recovery  
1.0 Miles Cooldown  

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