View Workout (Seth Edwards)
Long Run
September 13, 2015 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
VERY LONG run. Long day in general. 15.2 in Canaan with an extra 8 miles of walking. Tough day to say the least
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.2 Miles | 1:40:40 | 6:37 / Mile | Long | Green/Gray Nike Air Pegasus 31s |