View Workout (Seth Edwards)

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Normal Run

September 16, 2015 (Afternoon)

Exercise Type: Run

Weather: Hot

Comments:
Normal run at Kroger. Felt a little tired (as expected) took the pace easy and am gearing up for my flight to OU and tempo on Saturday.

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:40 6:57 / Mile Training Green/Gray Nike Air Pegasus 31s