September 16, 2015 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Normal run at Kroger. Felt a little tired (as expected) took the pace easy and am gearing up for my flight to OU and tempo on Saturday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 55:40 | 6:57 / Mile | Training | Green/Gray Nike Air Pegasus 31s |