View Workout (Emily Mossler)
(Untitled)
August 21, 2009 (Morning)
Exercise Type: Run
Weather: sunny, cool
Comments:
16 minute warm-up to cemetery
3x3 hill sets (1 min, 43 sec, 38 sec)
15 minute cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 49:42 | |||
| 2.6 Miles | 16:42 | 6:25 / Mile | Warmup | |
| 2.6 Miles | 18:00 | 6:55 / Mile | Hills | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |