View Workout (Simon Lester)
Cheyenne
September 15, 2015 (Morning)
Exercise Type: Run
Weather: warm, 65 degrees, windy, S
Comments:
Ran alone, felt GREAT! No walking!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 46:04 | 11:24 / Mile | 154 | Training |