View Workout (Liam Albrittain)
CMXXXVIII
September 17, 2015 (Morning)
Exercise Type: Run
Weather: Foggy and chilly
Comments:
I went out and back Route two towards North Adams. Planks, clams and 15 calf raises afterwards. My cough is lingering but no other symptoms are to be reported.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 25:04 | 7:50 / Mile | Easy |