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3miles@15k, 3:00min jog, 2miles@10k

September 17, 2015 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.8 Miles 0:00
1.5 Miles Warmup Asics_Hyperspeed_06_15_15
3.0 Miles   Asics_Hyperspeed_06_15_15
0.3 Miles   Asics_Hyperspeed_06_15_15
2.0 Miles   Asics_Hyperspeed_06_15_15
2.0 Miles Cooldown Asics_Hyperspeed_06_15_15

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