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September 17, 2015 (Afternoon)
Exercise Type: Run
Weather: Warm, not unpleasant
Comments:
My legs today felt absolutely trashed; Ran Blair with KSB, Ben, Austin and Walker. I made the run this short because after a long administrative talk I had to rush to make a 6:30 Jazz rehearsal, something I'll be doing most Thursdays. Coed relays tomorrow meaning a hard 3k, followed 2x2k with the recovery time it takes my partner, Megan to run her 2k legs.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 44:14 | 7:22 / Mile | Training |