View Workout (David Woodall)
3 x1000
September 17, 2015 (Morning)
Exercise Type: Run
Comments:
3 x 1000 at 4:27, 4:24 and 4:15. on 7 minute cycle w 200 meter walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Interval |