View Workout (Michael Grese)
Long Run
August 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
Nice easy run down to North Side through the cemetery to Forrest Hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:33:32 | 7:28 / Mile | Asics Gel Nimbus 10 (b&w) 2 |