View Workout (Morgan Soule)
1200s
September 16, 2015 (Morning)
Exercise Type: Run
Comments:
Didn't feel the best going into this run. During the warm up, i was feeling a lot of pressure in my calves and it continued through the workout. I felt like i needed to poke something into my leg just to release the pressure. Also, starting monday, I was feeling a tingling sensation in my foot along with it going numb. My legs just felt like lead and i couldn't get them to move. I was very frustrated because I couldn't hit my paces. My first one was close to where i needed to be but after that i wasn't even close. I wasn't even able to complete a cool down because of the pain in my legs so I went straight down to the trainers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 35:38 | |||
| 1.42 Miles | 13:37 | 9:35 / Mile | Warmup | Brooks Ghost 8 |
| 0.75 Miles | 5:11 | 6:54 / Mile | Brooks Ghost 8 | |
| 0.74 Miles | 5:24 | 7:17 / Mile | Brooks Ghost 8 | |
| 0.76 Miles | 5:48 | 7:37 / Mile | Brooks Ghost 8 | |
| 0.74 Miles | 5:38 | 7:36 / Mile | Brooks Ghost 8 |