View Workout (Ibrahim Tembe)
Interval Workouts
August 23, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.84 Miles | 40:15:38 | |||
| 800.0 Meters | 2:39:07 | 5:20:05 / Mile | Interval | |
| 200.0 Meters | 2:32:29 | 20:26:59 / Mile | Recovery | |
| 400.0 Meters | 1:11:30 | 4:47:40 / Mile | Interval | |
| 200.0 Meters | 2:16:09 | 18:15:33 / Mile | Recovery | |
| 1.6 Miles | 12:35:31 | 7:52:11 / Mile | ||
| 200.0 Meters | 37:03 | 4:58:07 / Mile | Interval | |
| 200.0 Meters | 1:54:35 | 15:22:01 / Mile | Recovery | |
| 400.0 Meters | 1:12:31 | 4:51:45 / Mile | Interval | |
| 200.0 Meters | 32:22 | 4:20:26 / Mile | Interval | |
| 200.0 Meters | 2:29:54 | 20:06:12 / Mile | Recovery | |
| 1.5 Miles | 12:14:27 | 8:09:37 / Mile | Cooldown |