View Workout (Bob Bridges)
(Untitled)
September 18, 2015 (Afternoon)
Exercise Type: Run
Weather: cloudy, 68, 230pm
Comments:
maple garland loop. this was a designed tempo. hit lofty goal pace, truly ran to my potential. did benefit from traffic light stops. 11:45 maple turn, 19:25 garland turn, 32:40 nevada turn. 155 lbs. 23rd consecutive 20 mile week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 42:30 | |||
| 0.4 Miles | Warmup | Nike Pegasus 31 Wolf Grey | ||
| 6.1 Miles | 42:30 | 6:58 / Mile | Tempo | Nike Pegasus 31 Wolf Grey |
| 0.4 Miles | Cooldown | Nike Pegasus 31 Wolf Grey |