View Workout (Jeff Girbach)
Spartan Invite
September 18, 2015 (Morning)
Exercise Type: Run
Comments:
Bad race. 29:30ish. Humid, soft and muddy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 29:30 | |||
| 2.0 Miles | Warmup | |||
| 8.0 Kilometers | 29:30 | 5:56 / Mile | Race | |
| 0.4 Miles | Training | |||
| 1.13 Miles | Cooldown |