View Workout (Dion Waters)
Neighborhood Run
August 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot & Humid
Comments:
Did 3 miles until it was too hot in the direct sun about 2pm...intended to do 4 miles but walked the last mile in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:50 | |||
| 3.0 Miles | 26:20 | 8:46 / Mile | Training | |
| 1.0 Miles | 16:30 | 16:30 / Mile | Recovery |