September 16, 2015 (Morning)
Exercise Type: Run
Comments:
Fun run with Tristan, Jackson, Noah (K and B), and Jacob. There was no practice today because of the Flint Hill meet, so I was initially going to run alone or with one or two other people, but the group just kept getting larger. It was more fun this way. We decided to take Glover to past New Mexico, where we turned right and got onto 44th st. We turned left there and continued down to the Leaf Hunting grounds, where we soon turned right onto W st, which took us to Foxhall. We went a bit further south until Jetties, where we stopped and god ice cream. We took Foxhall to Nebraska on the way back to make sure the run wasn't too long. Surprisingly, I felt pretty good on the way back. We should make this a tradition.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.16 Miles | 54:07 | 7:33 / Mile | Training |