View Workout (Brandon Lesky)
Long Rrun- Harder
August 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
Middle 8 miles at 47:44 (a little faster then goal race pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:33:55 | 6:15 / Mile | Long |