View Workout (Nicholas Regan)
Gooseneck Workout
August 22, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Nice gooseneck workout. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 0:00 | |||
| 0.8 Miles | Warmup | brooks adrenaline gts eights | ||
| 2.75 Miles | Hills | brooks adrenaline gts eights | ||
| 1.5 Miles | Cooldown | brooks adrenaline gts eights |