View Workout (Josh Showalter)
Long run
September 19, 2015 (Morning)
Exercise Type: Run
Comments:
Real good long run with jack. Middle 7 miles were steady at 6:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 1:42:40 | 6:37 / Mile | Long | Hokas (2) |