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longer run

July 7, 2008 (Night)

Exercise Type: Run

Weather: warm but nice, 85

House 2 through campus up NP to Shelburne to Warr. Cntr. Rd back on Fairmount down Cedar hill where I met Stephen then with him through campus back to House 2.

was hoping for 11 but oh well. stretched out well post-run.

Distance Duration Pace Interval Type Shoes
10.8 Miles 1:14:37 6:54 / Mile   T5 racer