View Workout (Dave Carter)
longer run
July 7, 2008 (Night)
Exercise Type: Run
Weather: warm but nice, 85
Comments:
House 2 through campus up NP to Shelburne to Warr. Cntr. Rd back on Fairmount down Cedar hill where I met Stephen then with him through campus back to House 2.
was hoping for 11 but oh well. stretched out well post-run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:14:37 | 6:54 / Mile | T5 racer |