View Workout (Dakota Corney)
Pre-State Invite
September 19, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 18:38 | |||
| 3.0 Miles | Warmup | Nike Lunaracer+ 3 | ||
| 3.15 Miles | 18:38 | 5:54 / Mile | Race | Nike Lunaracer+ 3 |
| 3.0 Miles | Cooldown | Nike Lunaracer+ 3 |