View Workout (Ben Resnick)
(Untitled)
September 19, 2015 (Morning)
Exercise Type: Run
Comments:
Tempo with ben and tim, ran 5 miles in 2945 then some good 300s afterwards. good to get back running hard after that sickness, still not 100% though. Back of the left knee was a little bothersome again today...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Tempo |