View Workout (Courtney Wallace)
DGA!!!!!!
September 19, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.68 Miles | 45:45 | |||
| 1.5 Miles | 13:30 | 8:59 / Mile | Warmup | |
| 3.12 Miles | 22:20 | 7:09 / Mile | ||
| 1.06 Miles | 9:55 | 9:21 / Mile | Cooldown |