View Workout (Stuart McLean)
Glacial Run in DC
September 18, 2015 (Afternoon)
Exercise Type: Run
Weather: 1400: Not real hot but no cover from the sun in a cloudless sky
Comments:
I didn't want to run but I also didn't want to sit on my ass. I ran from WNY, lap around Nats Park, then the eastern side of Capitol Hill. I walked a lot and also had to mark time at traffic lights A LOT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:07 | 9:01 / Mile | Cruise | Merrell Bare Access Ultra Gold |