View Workout (Anthony Belber)
Oatlands
September 19, 2015 (Morning)
Exercise Type: Run
Weather: fog burning off and then unpleasantly hot and sunny, 80?
Comments:
First Saturday meet of the year and 8 back to back races for the Hoppers. I jogged about 2.5 of the course beforehand and then must have averaged over a mile per race. I felt like I'd done a long run and will conservatively call it 5 hours of fartlek for a total of 11 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:30:00 | 8:10 / Mile | Fartlek | #3 red Adidas |