View Workout (Anthony Belber)
McFerran morning
September 18, 2015 (Morning)
Exercise Type: Run
Weather: humid, but in the 60s
Comments:
Ran to Sam's. Joined by Jesse and Matt for the first time in awhile. I pushed Ryan's stroller for some of it, (namely the top 2 thirds of Brandywine, and Linnean. At the suggestion of Matt Eddy, we ran hills, including the two above and Feseden up to 39th from Conn which I did stroller-free and hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Hills | #3 red Adidas |