View Workout (Anthony Belber)
The Blazin' Brazillian
September 17, 2015 (Morning)
Exercise Type: Run
Weather: pleasant, 70s
Comments:
Elisa was in town and come by 3944 at 10. We ran East to Rock Creek, Western Ridge to Wise to Western. Pace was solid and comfortable. Conversation was rapid. Company was splendid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:00 | 8:21 / Mile | Training | #2 Black and Pink Adidas Addistar Boosts |