View Workout (Anthony Belber)
With Sam
September 16, 2015 (Morning)
Exercise Type: Run
Weather: Cool morning in the dark
Comments:
Ran to pick up Sam at 5:50 and we looped Ellicott, Mass, Little Falls (tricky in the dark), Norwood Park, and Somerset. Pace was actually good and brisk with a spirited finish up the brick path behind Friendship Heights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | #2 Black and Pink Adidas Addistar Boosts |