View Workout (Anthony Belber)
Warm up at Flint Hill
September 16, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, 80
Comments:
Jogged a bit of the course with the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | #3 red Adidas |