View Workout (Jeremy Ruta)
Civic Center
September 20, 2015 (Morning)
Exercise Type: Run
Comments:
3x(3min@5k pace, 2min@2mile pace, 1min@1mile pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 18:00 | |||
| 1.0 Miles | Warmup | Asics(3rd pair) | ||
| 2.75 Miles | 18:00 | 6:32 / Mile | Fartlek | Asics(3rd pair) |
| 0.75 Miles | Cooldown | Asics(3rd pair) |