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September 19, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 59:40
2.0 Miles 15:00 7:29 / Mile Warmup Pure Flow 4 Black 1
5.0 Miles 29:40 5:56 / Mile Tempo Pure Flow 4 Black 1
2.0 Miles 15:00 7:29 / Mile Cooldown Pure Flow 4 Black 1

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