View Workout (Shannon Agnes)
Whoohoo 400s
September 14, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.57 Miles | 1:10:23 | |||
| 2.0 Miles | 17:54 | 8:56 / Mile | Warmup | |
| 0.25 Miles | 1:38 | 6:32 / Mile | Speed | |
| 0.25 Miles | 1:34 | 6:16 / Mile | Speed | |
| 0.25 Miles | 1:35 | 6:19 / Mile | Speed | |
| 0.25 Miles | 1:35 | 6:19 / Mile | Speed | |
| 0.25 Miles | 1:33 | 6:12 / Mile | Speed | |
| 0.25 Miles | 1:35 | 6:19 / Mile | Speed | |
| 0.25 Miles | 1:36 | 6:24 / Mile | Speed | |
| 0.25 Miles | 1:36 | 6:24 / Mile | Speed | |
| 0.25 Miles | 1:34 | 6:16 / Mile | Speed | |
| 0.25 Miles | 1:37 | 6:28 / Mile | Speed | |
| 0.25 Miles | 1:34 | 6:16 / Mile | Speed | |
| 0.25 Miles | 1:30 | 5:59 / Mile | Speed | |
| 0.72 Miles | 6:57 | 9:39 / Mile | Recovery | |
| 1.5 Miles | 14:45 | 9:49 / Mile | Recovery | |
| 1.35 Miles | 11:50 | 8:45 / Mile | Cooldown |