View Workout (Shannon Agnes)
When there's finally nice weather
September 17, 2015 (Night)
Exercise Type: Run
Comments:
Wasn't too tired after the tempo, felt like I could've gone faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 52:26 | |||
| 2.0 Miles | 17:52 | 8:55 / Mile | Warmup | |
| 3.01 Miles | 21:50 | 7:15 / Mile | Tempo | |
| 0.51 Miles | 3:57 | 7:44 / Mile | Hills | |
| 1.0 Miles | 8:47 | 8:47 / Mile | Cooldown |