View Workout (Shannon Agnes)
Racing under the stars
September 19, 2015 (Night)
Exercise Type: Run
Comments:
Last mile was very confusing and u thought the finish was way before it actually was. I really wasn't that tired after the race. Totally could've gone faster if I knew the course beforehand. Race was a little over 3 so really my time would be 19:54 if it was a 3 mile course. But still a really fun race (:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Miles | 58:07 | |||
| 1.52 Miles | 14:30 | 9:32 / Mile | Warmup | |
| 1.0 Miles | 6:37 | 6:37 / Mile | Race | |
| 1.0 Miles | 6:41 | 6:41 / Mile | Race | |
| 1.0 Miles | 6:36 | 6:36 / Mile | Race | |
| 0.08 Miles | 0:28 | 5:49 / Mile | Race | |
| 2.12 Miles | 23:15 | 10:58 / Mile | Cooldown |